Yoga for Diabetes: A Natural Pathway to Better Health
Diabetes, especially Type 2, has turned out to be one of the prevalent chronic diseases in the world. While controlling blood sugar levels and enhancing insulin sensitivity are necessities for a person with diabetes, yoga offers the possibility of this balance through the holistic ancient practice. Through the synthesis of asanas, breathing techniques, and meditation, the science of yoga can confer important benefits on those suffering from diabetes.
Yogic interventions manage diabetes on several physical, mental, and emotional fronts:
Insulin sensitivity increases: Consistent practice improves the body's response to insulin.
It does have some effect on weight management: Several yoga postures enhance metabolism and also aid in fat loss that can help reduce Type 2 diabetes.
Stress is reduced: Because chronic stress elevates blood sugar, stress levels decrease with yoga, as decreased cortisol has a direct effect on stabilizing blood sugar.
It improves blood flow: The series of poses of yoga ensure effective blood flow that maintains blood glucose levels and healthiness in the cardiovascular area.
Yoga asanas for diabetic patients
a. The tree – Vrikshasana
Benefits: This pose has superior benefits such as enhancing one’s focus and balance in addition to stimulating the pancreas which is important for releasing insulin.
How to do it: Stand erect, put your full weight on one of your legs and then place the sole of the other foot on the inner thigh. Either clasp your hands at your chest or raise them over your head.
b. Cobra pose – Bhujangasana
Benefits: It is a back bending pose which aids the strengthening of the back and the abdominal organs for digestion and metabolism.
How to do it: Like wise lay flat on your belly and rest.
Yoga and Science of Life: A New Approach to Yoga with Diabetix
Though yoga is powerful enough to regulate the blood sugar levels on its own, it would be more beneficial if accompanied by an Ayurvedic drink specifically formulated for the diabetic patients. Diabetix is another breakthrough Ayurvedic drink with no added sugar and high-quality herbs that is specifically formulated for people who suffer from diabetes. There are a number of rewards of integrating Diabetix into your life, including nutrition of metabolism, improvement of digestion to let the sugar levels balance, and help combat laziness as energy is boosted in the utmost optimism in order to be able to regularly do yoga.
Diabetes, especially Type 2, has turned out to be one of the prevalent chronic diseases in the world. While controlling blood sugar levels and enhancing insulin sensitivity are necessities for a person with diabetes, yoga offers the possibility of this balance through the holistic ancient practice. Through the synthesis of asanas, breathing techniques, and meditation, the science of yoga can confer important benefits on those suffering from diabetes.
Yogic interventions manage diabetes on several physical, mental, and emotional fronts:
Insulin sensitivity increases: Consistent practice improves the body's response to insulin.
It does have some effect on weight management: Several yoga postures enhance metabolism and also aid in fat loss that can help reduce Type 2 diabetes.
Stress is reduced: Because chronic stress elevates blood sugar, stress levels decrease with yoga, as decreased cortisol has a direct effect on stabilizing blood sugar.
It improves blood flow: The series of poses of yoga ensure effective blood flow that maintains blood glucose levels and healthiness in the cardiovascular area.
Yoga asanas for diabetic patients
a. The tree – Vrikshasana
Benefits: This pose has superior benefits such as enhancing one’s focus and balance in addition to stimulating the pancreas which is important for releasing insulin.
How to do it: Stand erect, put your full weight on one of your legs and then place the sole of the other foot on the inner thigh. Either clasp your hands at your chest or raise them over your head.
b. Cobra pose – Bhujangasana
Benefits: It is a back bending pose which aids the strengthening of the back and the abdominal organs for digestion and metabolism.
How to do it: Like wise lay flat on your belly and rest.
Yoga and Science of Life: A New Approach to Yoga with Diabetix
Though yoga is powerful enough to regulate the blood sugar levels on its own, it would be more beneficial if accompanied by an Ayurvedic drink specifically formulated for the diabetic patients. Diabetix is another breakthrough Ayurvedic drink with no added sugar and high-quality herbs that is specifically formulated for people who suffer from diabetes. There are a number of rewards of integrating Diabetix into your life, including nutrition of metabolism, improvement of digestion to let the sugar levels balance, and help combat laziness as energy is boosted in the utmost optimism in order to be able to regularly do yoga.
