Sugar Coated Treats: The Foods That You Didn’t Expect That Will Affect Your Blood Sugar
Having diabetes is not an easy task as you have to keep monitoring your blood sugar levels every day. We may tend to think that we only need to stay away from sweets, candies, and desserts, but it seems that some “healthy” or normal foodstuffs can surprise you with how much sugar they contain. These battered sweets do not look so bad but can very quickly rise in blood sugar levels and ruin health plans in decades to come. These some of the foods which may come as a surprise:
1. Flavored Yogurt
There are several health benefits associated with eating yogurt since it contains probiotics and protein. However, many marketed flavored yogurts have excessive sugar content, which can be as high as 15-20 grams per serving! Rather than buying flavored yogurt, one should buy plain yogurt and flavor it with fresh berries or a bit of cinnamon.
2. Granola And Cereal Bars
Granola bars are advertised as healthy on-the-go snacks, but many nutritious bars on the market actually contain quite a lot of sugar for taste. Some of the bars can even contain as much sugar as the normal candy bar. Instead, choose bars filled with nuts, seeds, and whole grains and sugar added in very small quantities or better prepare it yourself at home.
3. Dried Fruits
Dried fruits raisins, apricots, cranberries, and so on are high in fiber, and saturated with nutrients but also filled with natural sugars in large volumes. Just a handful sized portion can have a similar amount of sugar to that of a sweetened beverage! To be more specific, eat actual fruit because it has lower sugar and more water content which will fill you up for extended periods of time.
4. Sauces And Condiments.
Tomato ketchup, barbeque sauce, as well as salad dressings are all likely to have loads of sugar incorporated into them. A one tablespoon serving of ketchup can potentially have up to a teaspoon full of sugar. Therefore, caution is advised when reading the labels or choosing the low sugar options, and for dressings containing them, oil olive and vinegar can be used to prepare them yourself.
5. Tasty Treats without Gluten
As more individuals adopt gluten-free lifestyles, gluten-free items have proliferated in grocery stores. These items usually have high blood sugar stimulating ingredients because, in some cases, sugar and refined flours are added to increase the flavors. Instead, take away junk processed gluten free snacks and incorporate other foods with fiber and protein and whole grains with no gluten.
6. Soups and broths
Canned soups and broths might be the other source of hidden sugars, especially canned varieties of tomato soup or vegetable broth. Sugar is sometimes added in this case for taste improvement. However, it is capable of causing an imbalance in your blood sugar levels. When available go for the ones with less sugar or opt to cook the soup at home to eliminate needless preservatives.
7. Milk substitutes
Healthy options often include soy and unsweetened almond milk but then most of the flavored varieties like the vanilla almond or the coconut milks usually have sugar added quite a lot. Look for the unsweetened options if you do not wish to suffer an inconsequential sugar high.
How to Maintain Blood Sugar Level Without Medication
As much as restraint concerning food should be observed, adding a daily blood sugar aid drink like Diabetix in the activity is not a bad idea. The drink referred to as Diabetix is an Ayurvedic formulation that has been made in a way that it is free from sugar and it helps in managing diabetes. This one-shot drink taken daily quickly active ayurvedic herbs in the drink will stabilize glucose levels, increase metabolic rate and supplies energy. No need to worry, with Diabetix you can always have something to help you manage blood sugar levels whilst making no sacrifices in terms of taste or convenience.
Make sure that the use of Diabetix has become an integral part of your alleged daily nourishment for enhancement in your blood sugar management journey.
